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papaya

Papaya is a tropical fruit belonging to the caricaceae family, which also includes melons and watermelons. It is characterized by its green or yellow skin and by its orange and juicy flesh. The papaya has a soft and fragrant flavor, with a texture similar to that of watermelon. Papaya is mainly used in the kitchen to make compotes, fruit juices and smoothies. Apart from its tasty flavor, papaya is also rich in essential nutrients, such as vitamin C, potassium and calcium. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, papaya contains high levels of antioxidants, which help protect the body from free radicals and prevent premature aging of cells.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
43 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
8 Mg
Potassium
182 Mg
Carbohydrates
11 G
Protein
0 G
Sugars
8 G
Vitamin B
0 Mg
Vitamin C
60 Mg
Iron
0 Mg
Magnesium
21 Mg
Food fibers
1 G
Calcium
20 Mg

FAQ

How to grow papaya ?
To grow papaya, sow the seeds at the end of spring in pots. For a sowing made in winter, perform it in a heating mini-greenhouse. Rinse the seeds to remove the mucilage and dry them before sowing them. Plant the seeds in a mixture of trade in trade and river sand with a bottom of clay balls or gravel in the pot.
How to make a good papaya juice ?
To make a good papaya juice, choose a very ripe fruit. Mix the papaya pieces with fresh mint to give pep to the drink. Water can be replaced by pineapple juice and lemon juice.
How to make a green papaya gratin ?
To make a green papaya gratin, grate it after cooking it in the water. Brown the green papaya with butter, parsley and onion to give it more taste. The preparation can be embellished with milk or a béchamel sauce. Sprinkle your grated cheese dish before browning it in the oven.
How to know if the papaya is ripe ?
- You can check the papaya skin color. If it is pale yellow or orange -yellow and it presents brown spots, it means that it is ripe. If the skin is still green, it means that the papaya is not yet ripe. - You can also slightly press the skin of the papaya. If it is soft and you can press it easily, it means that it is ripe. If the skin is hard and does not give in under pressure, it means that the papaya is not yet ripe. - You can check the smell of the papaya. If it has a sweet and fruity smell, it means that it is ripe. If it has no smell or if it smells the grass, it means that it is not yet ripe.
How to use green papaya ?
- In salads and soups: you can cut the green papaya into cubes and add it to your salads to add texture and flavor. - In vegetable dishes: you can cut the green papaya into cubes and grill or sauté it in a pan with other vegetables for a colorful and tasty vegetable dish. - In smoothies: you can add green papaya cut into pieces to your smoothies to add flavor and texture.
How to eat papaya ?
The papaya is eaten green in salads. Ripe, it is consumed in nature or watered with a net of lemon juice, once seeded. The papaya also enjoys a fruit salad or a smoothie. This fruit is also eaten cooked in compote or jam.
How to eat green papaya ?
Grated, bleached, then seasoned with vinaigrette sauce, the green papaya is consumed in salad. It is also tasted in gratin or soup.
How to use papaya seeds ?
Whole, papaya seeds can be consumed as what or associated with the fruit. Dried and crushed, they are used to enhance salads, smoothies, soups or dishes in sauce.
What are the virtues of the papaya ?
Favoring digestion, papaya fights against transit disorders. It improves sight, reduces the risk of cancer and brings a feeling of satiety thus constituting an excellent slimming ally.
How to choose papaya ?
Select firm and slightly flexible fruits, without stains or bumps. Make sure the papays are uniform and ripe color. Avoid fruits that are soft or have an unpleasant smell.
How to keep papaya ?
Papays must be kept at room temperature until they are ripe. To find out if a papaya is ripe, you can slightly press your skin with your fingertips. If it is tender, it means that it is ready to be consumed. Once ripe, papaya can be kept in the refrigerator for about 3 to 5 days. It is important to wrap them in a plastic bag or aluminum foil to prevent the transmission of flavors and odors with other foods. It is recommended to consume them within 3 to 5 days depending on the purchase for better nutritional quality.
How to cook papayes ?
Papays can be used in different ways in cooking: - Papaya can be cut into slices and consumed raw, added to fruit salads or smoothies. - Papaya slices can be toasted with a little sugar and butter to make it a delicious dessert. - Papaya can also be mash and used in sauces, soups or currys. - Papaya can be used to make papaya sauerkraut, a popular condiment in Southeast Asia.
What are the varieties of papaya ?
There are many varieties of papaya, each with different characteristics in terms of size, shape, color, flavor and maturity period. Some of the most common varieties include: Sunrise papaya, solo papaya, maradol papaya, red lady papaya, mexican papaya, tainung papaya.
What dishes go well with the taste of papaya ?
Papays go well with sweet dishes such as fruit salads, smoothies and drinks. Papays can also be combined with other ingredients such as spices, nuts and dried fruits to create compotes and desserts. Finally, they can be added to meat and fish dishes to add a touch of flavor and exotic zest.
What are the benefits of papaya ?
Papays are rich in vitamin C, vitamin A and antioxidants, which can help strengthen the immune system and protect the body from damage caused by free radicals. They are also a source of fiber, potassium and folate, which can help maintain healthy metabolism and prevent nutritional deficiencies. Papays can also help improve digestion due to their high content in digestive enzymes.

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